Your 30-Day Fresh Start

Repeat today: your chosen core habit.

Your Task
Choose your core habit and complete your starting agreement. Describe a visible action, not a number you want to see on the scale. Carry it out today at a suitable cue. If your usual cue has already passed, set tomorrow as your starting point and prepare everything today.

The Smaller Version
Write your action and cue in a single sentence.

Your Reflection Question
How will I know that I have actually carried out my action?

I make my decision concrete.

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Repeat today: your chosen core habit.

Your Task
Repeat your core habit and check your chosen cue. Does it really occur on ordinary days? Write: Immediately after I…, I will…. Connect it to an existing action you recognize, and keep that connection as consistent as possible.

The Smaller Version
Put your if-then sentence where you will see it at the right time.

Your Reflection Question
Was my cue clearly recognizable today?

I know when I will begin.

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Repeat today: your chosen core habit.

Your Task
Carry out your core habit and look for one practical obstacle. Are you missing something you need? Is your phone in the way? Do you still have to organize something before you start? Change exactly one thing today to make the next repetition easier to prepare for.

The Smaller Version
Put one item you need in the right place.

Your Reflection Question
Which preparation saved me an extra decision today?

I put my first step within reach.

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