YOUR NEXT MOVE STARTS IN YOUR MIND
Stop starting over.Start following through.
You know the promises you make in the morning. And the evenings when they slip away. Give your next attempt a practical plan. Explore mental exercises, affirmations, and a 30-day fresh start you can bring into real life.
EPUB · One-time purchase · English
YOU KNOW THIS MOMENT
Determined all day.
Back on autopilot by evening.
It has been a long day. Your head is full. You reach for food when what you really need is a break. Then comes the frustration with yourself. Tomorrow, you promise, will be different.
How much longer will you wait for the perfect fresh start? Look closer. Which thoughts keep showing up? What sets the pattern in motion? And what is one step you can actually take?
Turn “I should” into “I am starting today.”
WHAT YOU WILL FIND INSIDE
Understand the pattern.
Prepare your next choice.
Lose Weight with NLP brings mental exercises together with practical questions about your everyday life. Read, try an exercise, and build a routine you can return to.
Recognize your triggers.
Explore eating habits, familiar reactions, and the situations that send you straight into autopilot.
Give your thoughts direction.
Work with visualization, anchors, and affirmations. Connect your words to an action you can try today.
Take your needs seriously.
The menopause chapter explores change, self-image, rest, and practical ways to care for yourself.
YOUR 30-DAY FRESH START
Do more than read it.
Put it into practice.
One clear task each day. A smaller version for busy days. A reflection question and a motivating statement. Practice one core habit and learn how to return when life interrupts.
Thirty days is your practice framework. The time needed to form a habit varies from person to person.
A LOOK INSIDE THE BOOK
Enough “someday.”
One step you take today.
This is how practical it gets. This excerpt from the 30-day fresh start shows you how to move from a good intention to a concrete action.
Open the reading sample ↗DAY 01 / 30
Make Your Decision
Choose your core habit and complete your starting agreement. Describe a visible action, not a number you want to see on the scale.
How will I know that I have actually carried out my action?
I make my decision concrete.
YOUR BOOK. YOUR NEXT MOVE.
How much longer
will you put it off?
Picture the next difficult moment—and knowing where to begin. A pause. One clear question. A choice you have prepared for. Give your intention a real place in your life now.
- The complete e-book in EPUB format
- Mental exercises, visualization, and affirmations
- An integrated chapter on menopause and self-care
- The full 30-day fresh start with daily practice cards
- Clickable contents and a comfortable reading layout
ENGLISH E-BOOK
Lose Weight with NLP
one time · USD
Buy the e-book · $9.99Secure checkout through Digistore24 · One-time payment.
Ready to take your first step?
I have tried so much already. What will I actually take away from this book?
A practical place to begin: identify your usual triggers, choose an exercise, and turn an intention into a specific action. Affirmations, visualization exercises, and 30 daily cards give you something to work with. Open the sample and see what your first step could look like.
I start strong, then stop. Is this book still for me?
That pattern is part of what the book explores. You choose one small core habit, prepare for difficult moments, and decide how to return after an interruption. You do not have to master consistency before opening the first chapter. Start with a willingness to try one exercise.
How am I supposed to fit this into an already busy life?
Every daily task in the 30-day fresh start includes a smaller option for busy days. Planning and reflection usually take just a few quiet minutes; you choose an action that fits your schedule. Pick a regular cue and keep the beginning manageable. The book gives you a place to start.
My body is changing during menopause. Does the book speak to that too?
Yes. An integrated chapter explores menopause, self-image, rest, and self-care. Its affirmations and everyday examples help you name your needs and plan your next steps, including when your old routine no longer fits your life.
What is included for $9.99?
You have made the promises. Now give yourself a plan.
Get 31 chapters to help you explore your eating habits and prepare your next steps: mental exercises, affirmations, visualization, a dedicated menopause chapter, and the complete 30-day fresh start with practical daily tasks.
Picture your next stressful evening. You have already thought about what tends to throw you off, which exercise you want to use, and how you will return after a difficult day. That is what you work on with this book—one step at a time, at your own pace.
The complete English EPUB edition goes with you on your e-reader or reading app. Enjoy a comfortable layout, clickable contents, and exercises you can return to whenever you need them.
$9.99 once. No subscription. Get the e-book and plan your first step today.
What should I do first once I get the e-book?
Open it in your EPUB reading app and begin with the introduction. If you want to get practical right away, use the contents to jump to the 30-day fresh start, read its introduction, and complete your starting agreement. One action. One regular cue. Your first step. Get the book and give your intention a definite beginning.
Give your next attempt a practical plan. Get the complete e-book for $9.99.
A guide with mental exercises. Results vary; no particular amount of weight loss is promised. Not a substitute for medical or nutritional advice.